Everybody wants a fulfilled and happy life. We strive for balance and inner peace and want to master our lives healthily and confidently. To do this, we need a stable and positive state of mind that will carry us through the ups and downs of life.
Positive feelings are of enormous value for our mental and physical health. They activate our self-healing powers, strengthen our immune system and improve our quality of life. Good feelings
also enable us to unfold our individual potential and blossom into our true humanity. However, if we experience negative feelings such as fear, loneliness, anger, sadness or stress, this can prevent us from moving forward in life. Persistent negative feelings can even cause illness. These do not occur “by accident“, but arise as a result of a stressful emotional state that has existed for some time.
