Focus on Health

‘Quick oxymel’ for daily health care and immune system support: Mix 1 glass of water with 1 tablespoon of apple cider vinegar and 1-2 teaspoons of honey. Drink in small sips about ½ hour before breakfast. Read on...

In E-Zigaretten und Nikotinbeuteln (Snus) taucht immer häufiger ein chemisches Nikotinanalogon namens 6-Methylnikotin (6-MN, Metatin) auf, das womöglich noch süchtiger macht als herkömmliches Nikotin. Solche Produkte werden als „nikotinfrei“ angeboten und sind leicht ohne Alterskontrolle im Internet erhältlich. Read on...

Snus consumption is just as addictive as smoking or vaping. A cigarette contains 7.5 -13.4 mg of nicotine. One pouch of snus (= 0.5-1.5 g) contains 2 to 43 (!) mg of nicotine per gram. So one pouch of snus contains up to 4 times more nicotine than a cigarette! Alarmingly, more and more adolescents […]

Drink 1 teaspoon of sole water mixed with pure spring water every morning and 2-3 litres of non-carbonated, low-mineral, living spring water throughout the day to keep your body physically and mentally fit. Read on...

Heavy metals such as mercury, lead and cadmium accumulate in our cells. Wild garlic and garlic can help with detoxification. The sulphur compounds they contain form complexes with the heavy metals, which are then safely excreted via the liver, kidneys or intestines.

After injuries caused by blows and operations, painful swelling occurs due to fluid accumulation in the tissue. The pain can be significantly relieved by letting 2 globules of Arnica C30 dissolve under the tongue as soon as possible after the injury/operation. The remedy can be repeated several times if necessary.

The inks used for skin tattoos often contain numerous toxins, some of which are even classified as carcinogenic: pigments, solvents, binders and additives. It is only since 2022 that stricter legislation has been in force in the EU: around 4,000 substances used previously have since been banned.

Edible wild plants are freely available in nature in great variety and rich in valuable nutrients Enrich your diet and harness this green power from garden, meadow and forest.

Important: Drink plenty of water! But how much is plenty? As a general rule, aim for 30–40 ml of water per kg of body weight per day. Add 1/4 teaspoon of salt per litre of water to prevent salt loss. This allows the water to remain in the body longer and flush the organs thoroughly.

Silicones seal the skin and hair. Their extreme creepability allows them to penetrate particularly deeply into the hair and makes them difficult or impossible to rinse out. Silicones can be identified by endings such as ‘con(e)’, ‘ol’ or ‘oxan(e)’. Because they are also difficult to break down and harmful to the environment, you should choose […]