{"id":33863,"date":"2020-11-02T14:50:02","date_gmt":"2020-11-02T13:50:02","guid":{"rendered":"https:\/\/www.naturalscience.org\/?p=33863"},"modified":"2021-10-05T10:49:14","modified_gmt":"2021-10-05T08:49:14","slug":"esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo","status":"publish","type":"post","link":"https:\/\/www.naturalscience.org\/it\/news\/2020\/11\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\/","title":{"rendered":"Esercizi a casa – Attivit\u00e0 facili per bilanciare il corpo"},"content":{"rendered":"

Il nostro corpo non \u00e8 fatto per la vita sedentaria, il movimento \u00e8 essenziale per la nostra salute. La maggior parte delle persone trascorre generalmente troppo tempo in posizione seduta, ma questa situazione \u00e8 ora diventata ancor pi\u00f9 acuta con le restrizioni imposte a causa del coronavirus. Le palestre sono chiuse, il posto di lavoro domestico potrebbe non essere organizzato in modo ergonomico, l’esercizio all’aria aperta \u00e8 possibile solo in misura limitata o, se c’\u00e8 il coprifuoco, per niente. Una cattiva postura, in particolare del bacino, che costituisce la base per la statica eretta, \u00e8 quasi pre-programmata e il risultato pu\u00f2 anche essere una tensione nella zona delle spalle, delle braccia o del collo.<\/p>\n

Prenditi un po ‘di tempo ogni giorno per riallineare il tuo corpo e ritrovare l’equilibrio. Rafforzare il centro significa anche migliorare la salute (il sistema immunitario), il benessere e la qualit\u00e0 della vita e riequilibrare le emozioni. Anche pochi semplici esercizi ti aiuteranno a liberare il tuo corpo da qualsiasi dolore causato da una postura scorretta e da mancanza di movimento, per acquisire maggiore flessibilit\u00e0 e aumentare la consapevolezza del tuo corpo.<\/p>\n

Nelle istruzioni fornite di seguito, abbiamo raccolto alcuni suggerimenti per fare pi\u00f9 esercizio a casa, nell\u2019ufficio in casa e al lavoro . I semplici esercizi sono adatti a persone di tutte le et\u00e0 e possono essere svolti da soli o con la famiglia. E ovviamente, vale la pena fare gli esercizi regolarmente anche dopo il Corona. Il tuo corpo te ne sar\u00e0 grato!<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"Il nostro corpo non \u00e8 fatto per la vita sedentaria, il movimento \u00e8 essenziale per la nostra salute. La maggior parte delle persone trascorre generalmente troppo tempo in posizione seduta, ma questa situazione \u00e8 ora diventata ancor pi\u00f9 acuta con le restrizioni imposte a causa del coronavirus. Le palestre sono chiuse, il posto di lavoro […]","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[519,135],"tags":[],"class_list":["post-33863","post","type-post","status-publish","format-standard","hentry","category-corona-virus","category-salute","wpautop"],"acf":[],"yoast_head":"\nEsercizi a casa - Attivit\u00e0 facili per bilanciare il corpo - The World Foundation for Natural Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalscience.org\/it\/news\/2020\/11\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\/\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Waldmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/\"},\"author\":{\"name\":\"Monika Waldmann\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/#\\\/schema\\\/person\\\/f3e16bb7057b29f8593016bf70a42022\"},\"headline\":\"Esercizi a casa – Attivit\u00e0 facili per bilanciare il corpo\",\"datePublished\":\"2020-11-02T13:50:02+00:00\",\"dateModified\":\"2021-10-05T08:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/\"},\"wordCount\":260,\"image\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalscience.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Esercizi-per-tutto-il-corpo-Page1-212x300.jpg\",\"articleSection\":[\"Corona virus\",\"Salute\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/\",\"url\":\"https:\\\/\\\/www.naturalscience.org\\\/it\\\/news\\\/2020\\\/11\\\/esercizi-a-casa-attivita-facili-per-bilanciare-il-corpo\\\/\",\"name\":\"Esercizi a casa - 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