{"id":40555,"date":"2024-05-29T07:36:16","date_gmt":"2024-05-29T05:36:16","guid":{"rendered":"https:\/\/www.naturalscience.org\/?p=40555"},"modified":"2024-05-29T07:36:16","modified_gmt":"2024-05-29T05:36:16","slug":"cesser-de-fumer-le-corps-reagit-immediatement","status":"publish","type":"post","link":"https:\/\/www.naturalscience.org\/fr\/news\/2024\/05\/cesser-de-fumer-le-corps-reagit-immediatement\/","title":{"rendered":"Cesser de fumer\u00a0: le corps r\u00e9agit imm\u00e9diatement"},"content":{"rendered":"

Fumer est stupide ! Tout fumeur le sait parfaitement, car qui d\u00e9pense volontairement des milliers d\u2019euros ou de dollars chaque ann\u00e9e, juste pour tomber malade et mourir pr\u00e9matur\u00e9ment ? L\u2019\u00e9crasante majorit\u00e9 des personnes d\u00e9pendantes \u00e0 la nicotine, 80 \u00e0 90 %, souhaiteraient donc aussi se d\u00e9barrasser de cette habitude n\u00e9faste, mais seulement un tiers d\u2019entre eux mettent effectivement ce plan en pratique.<\/p>\n

La fa\u00e7on d\u2019arr\u00eater de fumer, que ce soit par un arr\u00eat imm\u00e9diat ou par une approche lente et progressive, est tr\u00e8s individuelle. Cependant, nous souhaitons vous rappeler \u00e0 l\u2019occasion de la Journ\u00e9e mondiale sans tabac de cette ann\u00e9e que cela vaut la peine d\u2019essayer – et de r\u00e9essayer encore et encore si n\u00e9cessaire. En effet, le corps afflig\u00e9 r\u00e9agit imm\u00e9diatement lorsque vous arr\u00eatez de fumer et il active tout de suite ses forces d\u2019auto-gu\u00e9rison.<\/p>\n

Voyez par vous-m\u00eame ci-dessous comment cesser de fumer est b\u00e9n\u00e9fique pour votre corps :<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
apr\u00e8s 20 minutes<\/td>\nUne meilleure circulation sanguine dans les mains et les pieds, une diminution du rythme cardiaque et de la pression art\u00e9rielle.<\/td>\n<\/tr>\n
apr\u00e8s 8 heures<\/td>\nLa teneur en oxyg\u00e8ne dans le sang se normalise.<\/td>\n<\/tr>\n
apr\u00e8s 24 heures<\/td>\nUne r\u00e9duction du risque de crise cardiaque.<\/td>\n<\/tr>\n
apr\u00e8s 48 heures<\/td>\nUne am\u00e9lioration du sens du go\u00fbt et de l\u2019odorat.<\/td>\n<\/tr>\n
apr\u00e8s 2 \u00e0 12 semaines<\/td>\nLa circulation et les poumons se stabilisent, la fonction pulmonaire augmente de 30 %.<\/td>\n<\/tr>\n
apr\u00e8s 1 \u00e0 9 mois<\/td>\nLes voies respiratoires deviennent plus libres, la condition s\u2019am\u00e9liore, la peau devient plus ferme, moins de toux.<\/td>\n<\/tr>\n
apr\u00e8s 6mois<\/td>\nLe risque de crise cardiaque est r\u00e9duit de moiti\u00e9.<\/td>\n<\/tr>\n
apr\u00e8s 1 an<\/td>\nLe risque de syndrome coronarien diminue.<\/td>\n<\/tr>\n
apr\u00e8s 5 ans<\/td>\nLe risque de crise cardiaque se rapproche de celui d\u2019un non-fumeur.<\/td>\n<\/tr>\n
apr\u00e8s 10 ans<\/td>\nLe risque de cancer du poumon correspond \u00e0 celui d\u2019un non-fumeur.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Les pouvoirs d\u2019auto-gu\u00e9rison du corps sont \u00e9normes. Mais ne nous leurrons pas : plus la d\u00e9pendance \u00e0 la nicotine a dur\u00e9, plus le r\u00e9tablissement prendra probablement du temps.<\/p>\n

 <\/p>\n

Soit dit en passant, les cigarettes \u00e9lectroniques ne sont pas une alternative \u00ab saine \u00bb aux cigarettes conventionnelles et n\u2019aident g\u00e9n\u00e9ralement pas \u00e0 \u00e9chapper \u00e0 la d\u00e9pendance \u00e0 la nicotine. En fait, la plupart des fumeurs deviennent simplement des doubles utilisateurs lorsqu\u2019ils commencent \u00e0 vapoter. On sait maintenant que les cigarettes \u00e9lectroniques endommagent gravement les poumons et inondent le corps d\u2019une vari\u00e9t\u00e9 de polluants chimiques qui causent par exemple des inflammations, et que les vapoteurs ont un risque accru d\u2019insuffisance cardiaque, de crise cardiaque et d\u2019autres maladies cardiaques, comme les fumeurs.<\/p>\n

\"\"<\/p>\n

Il n\u2019en demeure pas moins que cesser de fumer ne fonctionne que si vous voulez<\/em> vraiment arr\u00eater. Tout ce que vous devez faire, c\u2019est vous abstenir de fumer la prochaine cigarette, classique ou \u00e9lectronique, et ainsi de suite. Cherchez d\u2019autres moyens d\u2019amener votre corps \u00e0 lib\u00e9rer l\u2019hormone du bonheur, la dopamine : ceux-ci comprennent l\u2019exercice, la musique, la m\u00e9ditation, la lumi\u00e8re du soleil, passer du temps avec des amis et la famille ainsi qu\u2019un r\u00e9gime riche en vitamines.<\/p>\n

Tout ce dont vous avez besoin est un plan et la volont\u00e9, ou plut\u00f4t la promesse \u00e0 vous-m\u00eame, de suivre strictement ce plan.<\/p>\n","protected":false},"excerpt":{"rendered":"Fumer est stupide ! Tout fumeur le sait parfaitement, car qui d\u00e9pense volontairement des milliers d\u2019euros ou de dollars chaque ann\u00e9e, juste pour tomber malade et mourir pr\u00e9matur\u00e9ment ? L\u2019\u00e9crasante majorit\u00e9 des personnes d\u00e9pendantes \u00e0 la nicotine, 80 \u00e0 90 %, souhaiteraient donc aussi se d\u00e9barrasser de cette habitude n\u00e9faste, mais seulement un tiers d\u2019entre eux mettent effectivement […]","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[199,204],"tags":[],"class_list":["post-40555","post","type-post","status-publish","format-standard","hentry","category-tabagisme","category-sante","wpautop"],"acf":[],"yoast_head":"\nCesser de fumer\u00a0: le corps r\u00e9agit imm\u00e9diatement - The World Foundation for Natural Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalscience.org\/fr\/news\/2024\/05\/cesser-de-fumer-le-corps-reagit-immediatement\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Waldmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/\"},\"author\":{\"name\":\"Monika Waldmann\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/#\\\/schema\\\/person\\\/f3e16bb7057b29f8593016bf70a42022\"},\"headline\":\"Cesser de fumer\u00a0: le corps r\u00e9agit imm\u00e9diatement\",\"datePublished\":\"2024-05-29T05:36:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/\"},\"wordCount\":578,\"image\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalscience.org\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/iStock_000031422160_Large1-300x200.jpg\",\"articleSection\":[\"Tabagisme\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/\",\"url\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/news\\\/2024\\\/05\\\/cesser-de-fumer-le-corps-reagit-immediatement\\\/\",\"name\":\"Cesser de fumer\u00a0: le corps r\u00e9agit imm\u00e9diatement - 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