{"id":16828,"date":"2015-12-15T20:01:20","date_gmt":"2015-12-15T19:01:20","guid":{"rendered":"http:\/\/www.naturalscience.org\/fr\/?page_id=16828"},"modified":"2016-03-25T14:36:56","modified_gmt":"2016-03-25T13:36:56","slug":"comment-prevenir-un-cancer-du-sein","status":"publish","type":"page","link":"https:\/\/www.naturalscience.org\/fr\/themes\/sante\/cancer-du-sein\/comment-prevenir-un-cancer-du-sein\/","title":{"rendered":"Comment pr\u00e9venir un cancer du sein"},"content":{"rendered":"<ul>\n<li>\u00c9vitez de prendre des m\u00e9dicaments de type hormonal tels que la pilule, la spirale hormonale ou des hormones de substitution pour r\u00e9duire les inconv\u00e9nients de la m\u00e9nopause.<\/li>\n<li>Si vous devez prendre des pr\u00e9parations hormonales, prenez alors UNIQUEMENT des hormones bio-identiques.<\/li>\n<li>Portez des soutiens-gorge \u00e0 la bonne taille en pur coton biologique, sans armature. Les baleines en m\u00e9tal agissent comme des antennes\u00a0 captant <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/micro-ondes-communications-mobiles\/\">le rayonnement des micro-ondes<\/a> (comme celui des t\u00e9l\u00e9phones portables, des t\u00e9l\u00e9phones sans fil ou des fours \u00e0 micro-ondes), cr\u00e9ant un champ \u00e9lectromagn\u00e9tique directement sur la poitrine, ce qui entra\u00eene des l\u00e9sions cellulaires.<\/li>\n<li>Essayez de viser un poids normal car les cellules graisseuses produisent des \u0153strog\u00e8nes.<\/li>\n<li>Utilisez seulement des produits cosm\u00e9tiques naturels sans substances hormonales telles que les parab\u00e8nes. Vous trouverez des informations sur les ingr\u00e9dients cosm\u00e9tiques ici&nbsp;: <a href=\"http:\/\/www.safecosmetics.org\">www.safecosmetics.org<\/a><\/li>\n<li>Utilisez moins de <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/oceans\/plastique\/\">plastiques<\/a>. Les agents durcissants ou ramollissants contenus dans les plastiques tels que le bisph\u00e9nol A (BPA), phtalates et autres perturbateurs endocriniens (substances synth\u00e9tiques \u00e0 effet endocrinien) p\u00e9n\u00e8trent dans votre nourriture et vos boissons. De plus, vous pouvez les inspirer en particules fines. Les perturbateurs endocriniens d\u00e9rangent le fragile \u00e9quilibre hormonal en augmentant le niveau des \u0153strog\u00e8nes dans le corps \u2013 l\u2019un des facteurs de risques principaux du cancer du sein.<\/li>\n<li>Utilisez des lessives \u00e9cologiques sans agents \u00e9claircissants car ceux-ci sont souvent des perturbateurs endocriniens qui augmentent ainsi le niveau des \u0153strog\u00e8nes.<\/li>\n<li>R\u00e9duisez le stress dans votre quotidien.<\/li>\n<li>Mangez bio.<\/li>\n<li>Mangez quotidiennement des crucif\u00e8res tels le brocoli, le choux de Bruxelles, le chou feuille, le chou-fleur, le Pak Choi et le chou fris\u00e9, car ceux-ci contiennent un tr\u00e8s fort pourcentage de glucosinolates, substances anticanc\u00e9reuses. Il a \u00e9t\u00e9 prouv\u00e9 qu\u2019une consommation fr\u00e9quente de ces l\u00e9gumes r\u00e9duit de fa\u00e7on significative les risques du cancer du sein.<\/li>\n<li>Minimisez les sucres blancs et les produits contenant des farines blanches.<\/li>\n<li>Ne fumez pas et r\u00e9duisez votre consommation d\u2019alcool au minimum. Vous trouverez ici des <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/sante\/tabagisme\/ce-que-vous-devriez-faire-pour-arreter-de-fumer\/\">conseils pratiques pour arr\u00eater de fumer<\/a>.<\/li>\n<li>Faites de l\u2019exercice physique r\u00e9guli\u00e8rement \u00e0 l\u2019ext\u00e9rieur.<\/li>\n<li>Faire de la musculation deux fois par semaine am\u00e9liore votre \u00e9quilibre hormonal et votre bien-\u00eatre.<\/li>\n<li>Faites le plein de soleil et utilisez le moins possible de cr\u00e8me solaire car celle-ci d\u00e9truit la production de vitamine D anticanc\u00e9reuse. Prenez de la vitamine D pendant les mois moins ensoleill\u00e9s.<\/li>\n<li>N\u2019utilisez ni <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/micro-ondes-communications-mobiles\/\">micro-ondes, ni t\u00e9l\u00e9phones sans fil<\/a> ou appareils Wi-Fi. Utilisez votre t\u00e9l\u00e9phone portable le moins possible.<\/li>\n<li>Prenez des <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/sante\/glyconutriments\/\">glyconutriments<\/a>\u00a0et d\u2019autres suppl\u00e9ments naturels tels des pr\u00e9parations au curcuma et de la vitamine C naturelle.<\/li>\n<li>Veillez \u00e0 un \u00e9quilibre \u00e9motionnel et lib\u00e9rez-vous de sentiments de culpabilit\u00e9, ressentiments, peurs, doutes sur soi-m\u00eame, etc. <a href=\"https:\/\/www.naturalscience.org\/fr\/themes\/sante\/fleurs-de-bach\/\">Les fleurs de Bach<\/a>\u00a0 peuvent vous \u00eatre utiles. Si n\u00e9cessaire, faites-vous aider par un th\u00e9rapeute exp\u00e9riment\u00e9.<\/li>\n<li>Dormez suffisamment et accordez-vous du temps.<\/li>\n<li>Traitez votre corps avec amour, gratitude, estime et respect \u2013 c\u2019est votre meilleur ami&nbsp;!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u00c9vitez de prendre des m\u00e9dicaments de type hormonal tels que la pilule, la spirale hormonale ou des hormones de substitution pour r\u00e9duire les inconv\u00e9nients de la m\u00e9nopause. Si vous devez prendre des pr\u00e9parations hormonales, prenez alors UNIQUEMENT des hormones bio-identiques. Portez des soutiens-gorge \u00e0 la bonne taille en pur coton biologique, sans armature. Les baleines [&hellip;]","protected":false},"author":9,"featured_media":0,"parent":16554,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[],"class_list":["post-16828","page","type-page","status-publish","hentry","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir un cancer du sein - The World Foundation for Natural Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalscience.org\/fr\/themes\/sante\/cancer-du-sein\/comment-prevenir-un-cancer-du-sein\/\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/themes\\\/sante\\\/cancer-du-sein\\\/comment-prevenir-un-cancer-du-sein\\\/\",\"url\":\"https:\\\/\\\/www.naturalscience.org\\\/fr\\\/themes\\\/sante\\\/cancer-du-sein\\\/comment-prevenir-un-cancer-du-sein\\\/\",\"name\":\"Comment pr\u00e9venir un cancer du sein - 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