Focus

Light is life! This needs to be taken quite literally, because sunlight is the most important nourishment for our body and an indispensable source of energy for our mitochondria, i.e. our cellular power plants. Even if we take in enough healthy nutrients through food, these cannot be converted into sufficient energy for our body unless […] Read on...

When a human being draws breath for the first time at birth, then he or she has physically entered this life anew and with it begins a cycle of inhaling and exhaling, which only ends with us inhaling one last time and saying goodbye to life again with the last exhale. An adult breathes about […] Read on...

The Original Bach Flower Therapy was named after the English physician Dr. Edward Bach. In the 1930s he developed a healing system based on the healing powers of the blossoms of 38 wild flowers, shrubs and trees. The purpose of Bach Flower remedies is the solving of mental blockages, the constructive management of individual everyday […] Read on...

When you laugh over a hundred muscles work together. Feel free to count them … In addition, you breathe deeper than normal and body cells are supplied with more oxygen, combustion processes are stimulated, muscles are relaxed and your heart – including circulation – is stimulated. Your liver detoxifies more easily and the brain slows […] Read on...

Essential oils not only smell wonderful, but support our mental and physical well-being too. Indeed, researchers have proven that essential plant oils have a potent antimicrobial effect. For example, a study1 in an Italian hospital showed that the bacterial colonisation on surfaces such as tabletops and cabinet doors could be reduced by 90 and 75 […] Read on...

The coronavirus SARS-CoV-2 was first detected in December 2019 in the Chinese city of Wuhan, Province of Hubei. The virus spread quickly from China to South Korea and Italy and finally throughout the world. Interestingly, the geographic spread and the severity of the disease matches the “route” of 5G. For example, the highest death rates […] Read on...

Is there anything that prevents you from living in a way that corresponds to your authentic, vital self-expression? If so, what exactly is this “something”? What do you love and commend about yourself? What is missing in your life? What do you appreciate about your life? Do you feel that your work is in accord […] Read on...

The world is literally under the spell of the many different and sometimes contradictory reports about the spreading of the coronavirus. Governments have issued various protective measures and implemented restrictive orders for the population, but the importance of effective prevention and the appropriate strengthening of the immune system, which should always be given attention in […] Read on...

A 2015 study by the Central Pollution Control Board (CPCB) surveyed 60 cities of India and estimated that in 2011-12 India generated approx. 26.000 tons of plastic waste daily. This is why India, the second most populous country in the world, will ban single-use plastic from 2 October, 2019. Single-use plastics (SUPs) are those that […] Read on...