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Drink 1 teaspoon of sole water mixed with pure spring water every morning and 2-3 litres of non-carbonated, low-mineral, living spring water throughout the day to keep your body physically and mentally fit. Read on...

Sodium laureth sulphate (SLES) is added as a surfactant (foaming agent) to synthetic cosmetic products (even baby shampoos), household and cleaning products, and dries out the skin and hair. It is irritating to the skin and responsible for the occurrence of ‘hairdresser’s eczema’. Use 100% natural products with coco-glucosides.

Reduce your plastic consumption: Above all, avoid single-use plastic (e.g. plastic bags) and use reusable bags instead, made of fabric for example. Use reusable containers made of glass, stainless steel or porcelain. Make sure that your personal body care products do not contain plastic (e.g. exfoliants). Read on...

Heavy metals such as mercury, lead and cadmium accumulate in our cells. Wild garlic and garlic can help with detoxification. The sulphur compounds they contain form complexes with the heavy metals, which are then safely excreted via the liver, kidneys or intestines.

The WiFi router in your home emits radiation around the clock, and its pulsing disturbs your sleep. Replace WiFi with DLAN. This uses your home’s electrical wiring as a network, with special devices that plug into normal sockets providing the connection.

Inadequate limits: The current limits for mobile phone radiation are based on the thermal effect (heating of tissue). The non-thermal effect, which has been proven to be responsible for a variety of ailments and diseases, is deliberately ignored.

After injuries caused by blows and operations, painful swelling occurs due to fluid accumulation in the tissue. The pain can be significantly relieved by letting 2 globules of Arnica C30 dissolve under the tongue as soon as possible after the injury/operation. The remedy can be repeated several times if necessary.

The inks used for skin tattoos often contain numerous toxins, some of which are even classified as carcinogenic: pigments, solvents, binders and additives. It is only since 2022 that stricter legislation has been in force in the EU: around 4,000 substances used previously have since been banned.

Edible wild plants are freely available in nature in great variety and rich in valuable nutrients Enrich your diet and harness this green power from garden, meadow and forest.

Food from the microwave? – No, thank you! When food is heated in the microwave, the antioxidants in the food are reduced. However, these protective antioxidants are vital for the human body. They neutralise free radicals, which can otherwise cause a wide range of cell damage.