{"id":39215,"date":"2023-04-17T17:22:23","date_gmt":"2023-04-17T15:22:23","guid":{"rendered":"https:\/\/www.naturalscience.org\/?p=39215"},"modified":"2024-07-16T14:47:48","modified_gmt":"2024-07-16T12:47:48","slug":"la-naturaleza-nos-hace-saludables","status":"publish","type":"post","link":"https:\/\/www.naturalscience.org\/es\/news\/2023\/04\/la-naturaleza-nos-hace-saludables\/","title":{"rendered":"\u00a1La Naturaleza nos hace saludables!"},"content":{"rendered":"<p>Este planeta Tierra est\u00e1 \u201checho a la medida\u201d para nosotros los humanos; ofrece todo lo que necesitamos para nuestra supervivencia y nuestro bienestar. Al menos, \u00e9ste es el caso de lo que la naturaleza nos proporciona, ya que es especialmente la civilizaci\u00f3n \u2013 ciudades, tr\u00e1fico, industria, etc. \u2013 la que nos causa problemas, por ejemplo, en forma de ruido. Se sabe que la am\u00edgdala, el \u00e1rea central del cerebro que est\u00e1 involucrada en el procesamiento del estr\u00e9s, est\u00e1 m\u00e1s activa en las personas que viven en las ciudades en comparaci\u00f3n con las personas que viven en las zonas rurales. El ruido de la ciudad pone constantemente en alerta al cuerpo, sobre todo cuando se mezclan constantemente muchos sonidos diferentes. Por lo tanto, vivir en una ciudad tambi\u00e9n se considera un factor de riesgo para los trastornos mentales como la depresi\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-39180 size-size-400\" src=\"https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-400x267.jpeg 400w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-300x200.jpeg 300w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-1024x684.jpeg 1024w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-768x513.jpeg 768w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-1536x1025.jpeg 1536w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-164x109.jpeg 164w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small-500x334.jpeg 500w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_138215754small.jpeg 2000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Por el contrario, pasar tiempo en la naturaleza es beneficioso para el cuerpo y la mente. Despu\u00e9s de una caminata de una hora por el campo, la actividad de la am\u00edgdala que procesa el estr\u00e9s disminuye mientras que la relajaci\u00f3n aumenta.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_1');\" onkeypress=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_1');\" ><sup id=\"footnote_plugin_tooltip_39215_1_1\" class=\"footnote_plugin_tooltip_text\">1)<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_39215_1_1\" class=\"footnote_tooltip\">Sudimac, S., Sale, V., &amp; K\u00fchn, S. (2022). How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature. Molecular Psychiatry. Advance online publication.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_39215_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_39215_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> Los estudios muestran que los m\u00faltiples sonidos de la naturaleza (la lluvia que cae, el sonido de las olas, el rugido del viento, el canto de las aves \u2013 no s\u00f3lo nos inspiran y nos conectan con la naturaleza, sino que tambi\u00e9n tienen un efecto positivo en nuestra salud. Quienes est\u00e1n en sinton\u00eda con la naturaleza sienten menos dolor, est\u00e1n m\u00e1s relajados, est\u00e1n de mejor humor y poseen un mejor rendimiento cognitivo. Los sonidos del agua han demostrado ser especialmente \u00fatiles para evocar emociones positivas y mejorar la salud en general, mientras que los sonidos de las aves contrarrestan el estr\u00e9s y el enfado.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_2');\" onkeypress=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_2');\" ><sup id=\"footnote_plugin_tooltip_39215_1_2\" class=\"footnote_plugin_tooltip_text\">2)<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_39215_1_2\" class=\"footnote_tooltip\">Rachel T. Buxton el al., A synthesis of health benefits of natural sounds and their distribution in national parks, PNAS (2021). <a href=\"http:\/\/www.pnas.org\/cgi\/doi\/10.1073\/pnas.2013097118\" target=\"_blank\" rel=\"noopener\">www.pnas.org\/cgi\/doi\/10.1073\/pnas.2013097118<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_39215_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_39215_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-39182 size-size-400\" src=\"https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-400x267.jpeg 400w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-300x200.jpeg 300w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-1024x683.jpeg 1024w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-768x512.jpeg 768w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-1536x1024.jpeg 1536w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-2048x1365.jpeg 2048w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-164x109.jpeg 164w, https:\/\/www.naturalscience.org\/wp-content\/uploads\/2023\/04\/AdobeStock_524970332small-500x333.jpeg 500w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>De hecho, no se pueden subestimar los efectos de los trinos de estos compa\u00f1eros emplumados, que saludan felizmente cada nuevo d\u00eda y alaban la belleza de la creaci\u00f3n. Los cantos de las aves no s\u00f3lo mejoran los s\u00edntomas de la depresi\u00f3n y la ansiedad, sino que incluso pueden reducir los pensamientos paranoicos, seg\u00fan muestra una nueva investigaci\u00f3n. Por lo tanto, el canto de las aves podr\u00eda usarse para prevenir enfermedades mentales, escriben los cient\u00edficos. Esto funciona al reproducir un CD con esos sonidos, pero lo m\u00e1s efectivo es escuchar a las aves de manera muy consciente, tal vez incluso con los ojos cerrados, mientras pasas el tiempo en la naturaleza o sentado en una ventana abierta por la ma\u00f1ana.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_3');\" onkeypress=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_3');\" ><sup id=\"footnote_plugin_tooltip_39215_1_3\" class=\"footnote_plugin_tooltip_text\">3)<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_39215_1_3\" class=\"footnote_tooltip\">Stobbe, E., Sundermann, J., Ascone, L., &amp; K\u00fchn, S. (2022). Birdsongs alleviate anxiety and paranoia in healthy participants. Scientific Reports, 12, Article 16414.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_39215_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_39215_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/p>\n<p>Ante el hecho de que la naturaleza es irremplazable y vital para nuestra salud, debemos ser conscientes de que nos estamos robando estos tesoros esenciales a diario y con una rapidez impresionante. Hoy en d\u00eda, una de cada ocho especies de aves est\u00e1 amenazada de extinci\u00f3n y, a nivel mundial, casi la mitad de todas las especies de aves est\u00e1n en declive.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_4');\" onkeypress=\"footnote_moveToReference_39215_1('footnote_plugin_reference_39215_1_4');\" ><sup id=\"footnote_plugin_tooltip_39215_1_4\" class=\"footnote_plugin_tooltip_text\">4)<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_39215_1_4\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.theguardian.com\/environment\/2022\/sep\/28\/nearly-half-worlds-bird-species-in-decline-as-destruction-of-avian-life-intensifies-aoe\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.theguardian.com\/environment\/2022\/sep\/28\/nearly-half-worlds-bird-species-in-decline-as-destruction-of-avian-life-intensifies-aoe<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_39215_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_39215_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> Para muchas otras especies de animales y plantas, la situaci\u00f3n es muy similar.<\/p>\n<p>Por lo tanto, se necesita urgentemente un cambio en la manera de pensar. Toda la vida en esta Tierra, ya sea vegetal, animal o humana, est\u00e1 conectada y depende una de la otra. Cada vez somos m\u00e1s conscientes de que los logros de nuestra civilizaci\u00f3n son m\u00e1s una maldici\u00f3n que una bendici\u00f3n. Y debido a que somos nosotros quienes hemos creado estas cosas, tambi\u00e9n est\u00e1 en nuestras manos producir los cambios necesarios.&nbsp;\u00a1Hag\u00e1moslo!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_39215_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_39215_1();\">[<a id=\"footnote_reference_container_collapse_button_39215_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_39215_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_39215_1('footnote_plugin_tooltip_39215_1_1');\"><a id=\"footnote_plugin_reference_39215_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Sudimac, S., Sale, V., &amp; K\u00fchn, S. (2022). How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature. Molecular Psychiatry. Advance online publication.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_39215_1('footnote_plugin_tooltip_39215_1_2');\"><a id=\"footnote_plugin_reference_39215_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Rachel T. Buxton el al., A synthesis of health benefits of natural sounds and their distribution in national parks, PNAS (2021). <a href=\"http:\/\/www.pnas.org\/cgi\/doi\/10.1073\/pnas.2013097118\" target=\"_blank\" rel=\"noopener\">www.pnas.org\/cgi\/doi\/10.1073\/pnas.2013097118<\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_39215_1('footnote_plugin_tooltip_39215_1_3');\"><a id=\"footnote_plugin_reference_39215_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Stobbe, E., Sundermann, J., Ascone, L., &amp; K\u00fchn, S. (2022). Birdsongs alleviate anxiety and paranoia in healthy participants. Scientific Reports, 12, Article 16414.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_39215_1('footnote_plugin_tooltip_39215_1_4');\"><a id=\"footnote_plugin_reference_39215_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.theguardian.com\/environment\/2022\/sep\/28\/nearly-half-worlds-bird-species-in-decline-as-destruction-of-avian-life-intensifies-aoe\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.theguardian.com\/environment\/2022\/sep\/28\/nearly-half-worlds-bird-species-in-decline-as-destruction-of-avian-life-intensifies-aoe<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_39215_1() { jQuery('#footnote_references_container_39215_1').show(); jQuery('#footnote_reference_container_collapse_button_39215_1').text('\u2212'); } function footnote_collapse_reference_container_39215_1() { jQuery('#footnote_references_container_39215_1').hide(); jQuery('#footnote_reference_container_collapse_button_39215_1').text('+'); } function footnote_expand_collapse_reference_container_39215_1() { if (jQuery('#footnote_references_container_39215_1').is(':hidden')) { footnote_expand_reference_container_39215_1(); } else { footnote_collapse_reference_container_39215_1(); } } function footnote_moveToReference_39215_1(p_str_TargetID) { footnote_expand_reference_container_39215_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_39215_1(p_str_TargetID) { footnote_expand_reference_container_39215_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"Este planeta Tierra est\u00e1 \u201checho a la medida\u201d para nosotros los humanos; ofrece todo lo que necesitamos para nuestra supervivencia y nuestro bienestar. Al menos, \u00e9ste es el caso de lo que la naturaleza nos proporciona, ya que es especialmente la civilizaci\u00f3n \u2013 ciudades, tr\u00e1fico, industria, etc. \u2013 la que nos causa problemas, por ejemplo, [&hellip;]","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[173,182,188,190,3],"tags":[],"class_list":["post-39215","post","type-post","status-publish","format-standard","hentry","category-salud","category-abejas","category-agricultura-natural","category-aves","category-sin-categorizar","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1La Naturaleza nos hace saludables! - The World Foundation for Natural Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalscience.org\/es\/news\/2023\/04\/la-naturaleza-nos-hace-saludables\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Waldmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/\"},\"author\":{\"name\":\"Monika Waldmann\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/#\\\/schema\\\/person\\\/f3e16bb7057b29f8593016bf70a42022\"},\"headline\":\"\u00a1La Naturaleza nos hace saludables!\",\"datePublished\":\"2023-04-17T15:22:23+00:00\",\"dateModified\":\"2024-07-16T12:47:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/\"},\"wordCount\":680,\"image\":{\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalscience.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/AdobeStock_138215754small-400x267.jpeg\",\"articleSection\":[\"Salud\",\"Abejas\",\"Agricultura natural\",\"Aves\",\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/\",\"url\":\"https:\\\/\\\/www.naturalscience.org\\\/es\\\/news\\\/2023\\\/04\\\/la-naturaleza-nos-hace-saludables\\\/\",\"name\":\"\u00a1La Naturaleza nos hace saludables! 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