Cordless phones send signals continuously and can cause sleep disturbances and other discomfort, because wherever you have reception, you also have radiation. Switch to a corded phone or at least activate Eco+ mode on your cordless phone. This way, the phone only emits radiation when you are making a phone call.

Drink 1 teaspoon of sole water mixed with pure spring water every morning and 2-3 litres of non-carbonated, low-mineral, living spring water throughout the day to keep your body physically and mentally fit. Read on...

Sodium laureth sulphate (SLES) is added as a surfactant (foaming agent) to synthetic cosmetic products (even baby shampoos), household and cleaning products, and dries out the skin and hair. It is irritating to the skin and responsible for the occurrence of ‘hairdresser’s eczema’. Use 100% natural products with coco-glucosides.

Reduce your plastic consumption: Above all, avoid single-use plastic (e.g. plastic bags) and use reusable bags instead, made of fabric for example. Use reusable containers made of glass, stainless steel or porcelain. Make sure that your personal body care products do not contain plastic (e.g. exfoliants). Read on...

Heavy metals such as mercury, lead and cadmium accumulate in our cells. Wild garlic and garlic can help with detoxification. The sulphur compounds they contain form complexes with the heavy metals, which are then safely excreted via the liver, kidneys or intestines.