Edible wild plants are freely available in nature in great variety and rich in valuable nutrients Enrich your diet and harness this green power from garden, meadow and forest.

Food from the microwave? – No, thank you! When food is heated in the microwave, the antioxidants in the food are reduced. However, these protective antioxidants are vital for the human body. They neutralise free radicals, which can otherwise cause a wide range of cell damage.

Important: Drink plenty of water! But how much is plenty? As a general rule, aim for 30–40 ml of water per kg of body weight per day. Add 1/4 teaspoon of salt per litre of water to prevent salt loss. This allows the water to remain in the body longer and flush the organs thoroughly.

Trillions of cigarette butts end up in the environment every year. They contain over 7,000 chemicals – especially heavy metals and nicotine. Even light rain washes these toxins out of the cigarette butts and the toxic cocktail enters the groundwater via the sewage system. A single cigarette butt can contaminate up to 1,000 litres of […] Read on...

Silicones seal the skin and hair. Their extreme creepability allows them to penetrate particularly deeply into the hair and makes them difficult or impossible to rinse out. Silicones can be identified by endings such as ‘con(e)’, ‘ol’ or ‘oxan(e)’. Because they are also difficult to break down and harmful to the environment, you should choose […]