Sodium laureth sulphate (SLES) is added as a surfactant (foaming agent) to synthetic cosmetic products (even baby shampoos), household and cleaning products, and dries out the skin and hair. It is irritating to the skin and responsible for the occurrence of ‘hairdresser’s eczema’. Use 100% natural products with coco-glucosides.

Reduce your plastic consumption: Above all, avoid single-use plastic (e.g. plastic bags) and use reusable bags instead, made of fabric for example. Use reusable containers made of glass, stainless steel or porcelain. Make sure that your personal body care products do not contain plastic (e.g. exfoliants). Read on...

Heavy metals such as mercury, lead and cadmium accumulate in our cells. Wild garlic and garlic can help with detoxification. The sulphur compounds they contain form complexes with the heavy metals, which are then safely excreted via the liver, kidneys or intestines.

The WiFi router in your home emits radiation around the clock, and its pulsing disturbs your sleep. Replace WiFi with DLAN. This uses your home’s electrical wiring as a network, with special devices that plug into normal sockets providing the connection.

Inadequate limits: The current limits for mobile phone radiation are based on the thermal effect (heating of tissue). The non-thermal effect, which has been proven to be responsible for a variety of ailments and diseases, is deliberately ignored.